Garuda Pilates Classes
True Movement focuses on strengthening and lengthening the body. We have a great working relationship with Chiropractors, Active Release Therapists, and Physiotherapists, resulting in a growing clientele of post injury clients, several professional sports teams, as well as Olympic Athletes. Our clients receive the most beneficial, innovative knowledge to help them achieve a strong, pain free, open body. Regardless of age or fitness level, our studio is for everyone.
Garuda Total Movement
Thursdays at 4:30PM
Drop in or Register
This workout focuses on strength, flexibility, and coordination. Based on Pilates, yoga, and dance, Garuda is the next evolution of exercise. Open to everyone- all fitness levels and backgrounds. Total Movement class is a combination of the best of Garuda Barre, Foam Roller, Brick, and Sling; each prop provides unique exercises, opportunities, and challenges. Class is limited to a maximum of 8 students to ensure individual feedback. All levels welcome. Registration recommended but drop in available by the class or in a 10 pack. Fall term starts the week of January 6 for 16 weeks.
Register online at:
1) Create a login and sign the liability waiver.
2) Go to the Store- select one of the following "Total Movement" classes:
Your first class is free! (make sure to add to your cart)
Total Movement 8 or 16 week session ($20 a class)
Total Movement 10 class punch pass ($22 a class)
Total Movement Drop in class ($25 a class)
3) Go to calendar and select which Total Movement classes you would like to attend. Calendar offers flexibility in attending classes that suit your schedule week to week.