True Movement Studio focuses on strengthening and lengthening the body. Our clients receive the most beneficial, innovative knowledge to help them achieve a strong, pain free, open body. Regardless of age or fitness level, our studio is for everyone. Come try it for yourself.
This workout focuses on strength, flexibility, and coordination. Based on Pilates, yoga, and dance, Garuda is the next evolution of exercise. Open to everyone- all fitness levels and backgrounds. All levels welcome. Classes include Apparatus, Matwork, Barre, and Props. Memberships and Drop in passes available in the online store. New clients can try 2 weeks (3 classes a week) for $19.99.