True Movement Studio focuses on strengthening and lengthening the body. Our clients receive the most beneficial, innovative knowledge to help them achieve a strong, pain free, open body. Regardless of age or fitness level, our studio is for everyone. Come try your first class for free.
This workout focuses on strength, flexibility, and coordination. Based on Pilates, yoga, and dance, Garuda is the next evolution of exercise. Open to everyone- all fitness levels and backgrounds. All levels welcome. Registration recommended but drop in available by the class or in a 10 pack. Classes include Apparatus, Matwork, Barre, and Props.
Register online at:
1) Create a login and sign the liability waiver.
2) First class free is automatically added to your profile.
3) Memberships and Drop in Passes available in the online store.
3) Go to calendar and select which Garuda class you would like to attend. Calendar offers flexibility in attending classes that suit your schedule week to week.